I did 9.26 in 2:03:42 for a 13:21 minute per mile pace with an elevation gain of 180 feet with an average pulse of 112 bpm with a temp of 55 with humidity at 100 percent. On Sunday I did the Greenway trail doing 7.5 miles in 1:56:06 with an average pace of 15:28 minute per mile pace with an elevation gain of 507 feet with an average pulse of 108 at a temp of 65 degrees and 63 percent humidity. Today I did the Scenic Hills, Longwood, Medford, doing 9.07 miles in 2:05:12 for a 13:48 minute per mile pace with an elevation gain of 310 feet with an average pulse of 131 bpm at a temperature of 57 degrees at 87 percent humidity. God is to be proused.
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