I woke up a little before 5 , but lingered around and read my Bible before taking to the streets. I decided to do the Longwood, Scenic Hills, Medford Loop again. I did 9.48 miles in 2:06:46 for a 13:22 minute per mile pace with an elevation gain of 362 feet with an average pulse of 117 bpm at a temperature of 61 degrees and humidity at 99 degrees. I just dropped Rebekah off at work and am picking up the church van to bring back the tables and chairs from home to the church. Of to work. God Bless!
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