I had a good Monday morning workout on the Ridge Road Loop doing 9.38 miles in 2:03:37 for a 13:10 minute per mile pace with an elevation gain of 139 feet and an average heartrate of 118 bpm at a humid 68 degrees. I was seeking solitude as I approach graduation week. This week although exciting brings with it it’s challenges. I won’t elaborate, but the Lord is dearly needed. Have a most blessed day!
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