I did the Longwood Loop doing 9.48 in 2:04:58 for a 13:13 minute per mile pace with an elevation gain of 337 feet at a temp of 55 degrees with an average heartrate of 119 bpm. Got busy and almost forgot to post. Good day with wife and her family. Dropped Jon of at Laguardia and then ate at Boston Market in Queens. God is good.
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