Last
Night my wife and I went to a friend’s house to watch the new year in with other couples from our church. It was a good time and it’s great to watch the new year
come in without alcohol. I’ve never touched a drop and never will. I got up late and decided to run the Apple Court/Woodlot Loop doing 4.17 miles in 45:12’for a 10:50 minute per mile pace with an elevation gain of 86 feet and an average heartrate of 150 bpm at a temperature of 10 degrees and 58 percent humidity. Dressing for the cold is cumbersome, but necessary. Looking to the Lord for
a good 2018 — looking to Him. Have a blessed 2018.
Night my wife and I went to a friend’s house to watch the new year in with other couples from our church. It was a good time and it’s great to watch the new year
come in without alcohol. I’ve never touched a drop and never will. I got up late and decided to run the Apple Court/Woodlot Loop doing 4.17 miles in 45:12’for a 10:50 minute per mile pace with an elevation gain of 86 feet and an average heartrate of 150 bpm at a temperature of 10 degrees and 58 percent humidity. Dressing for the cold is cumbersome, but necessary. Looking to the Lord for
a good 2018 — looking to Him. Have a blessed 2018.
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