I am going to try doing the figure 8 extra plus this week since the distance is below the 9 miles that I have been getting each day for awhile. Mentally I need to back off a bit . Today I did 8.87 miles in 2:01:07 for a 13:39 minute per mile pace with an elevation gain of of 150 feet with an average pulse of 114 bpm at a temperature of 38 degrees with 71 percent humidity. I am hopeful that backing off just a hair will help rejuvenate my energy. Have a very blessed day!
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