I woke up this morning and just kept moving forward. I didn’t linger in bed, but I ambled towards the kitchen and prepped myself for the workout. Because I got out a little early I was able to do the Ridge Road Workout doing 9.27 in 1:57:45 for a 12:41 minute per mile workout ace with an elevation gain of 148 feet with an average heartrate of 133 bpm at a temperature of 37 degrees and 77 percent humidity. I was pleased with today’s workout and realized that success comes only if you attempt to do something. Oftentimes we fail simply because we do not try. Have a blessed day!
No comments:
Post a Comment