I was out earlier this morning, but kind of slow on my feet. I did The Randall/Medford Loop this morning with the temperature being more seasonable. I did 9.26!miles in 2:09:07 for a
13:56 minute per mile pace with an elevation gain of 179 feet with an average pulse of 121 bpm at a temperature of 22 degrees and 62 percent humidity. I was glad that I did not have to brave freezing cold temperatures this morning. There’s more that I could say , bit I have got
to go. Have a blessed day in Jesus!
13:56 minute per mile pace with an elevation gain of 179 feet with an average pulse of 121 bpm at a temperature of 22 degrees and 62 percent humidity. I was glad that I did not have to brave freezing cold temperatures this morning. There’s more that I could say , bit I have got
to go. Have a blessed day in Jesus!
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