Today went pretty much like Tuesday. I got around quickly, but had too many clothes to put on because of the cold to get ahead. I got back a few minutes sooner thanks to a quicker pace. Tomorrow we are expecting a snow storm, so possibly a snow workout followed by a snow day. I did the Scenic Hills, Niewood, Medford Loop again doing 9.1in 2:04:32 for a 13:40 minute per mile pace with an elevation gain of 356 feet with an average heartrate of 118 bpm at a temperature of 13 degrees with humidity at 63 percent. I got out later again for work and thankfully made it to work on time with a couple of minutes to spare. I was able to do the fabulous 40 ab work and shave today— things that often get eliminated when I’m behind schedule. Of to class. God Bless!
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