O.k.. This title sums up how I feel about life right now and not my workout. I had a typical bad Sunday night’s sleep due to several factors that I’m not going to mention. I did the Scenic Hills, Medford, Niewood Loop doing 9.06 miles at 13:11 minute per mile pace with an approximate 331 plus elevation gain with an average heartrate of 126 bpm at a drizzly 40 degrees. The Patriots pull d off another incredible come from behind victory over the Jaguars. Off the face today with the Lord by my side. God Bless!
No comments:
Post a Comment