I got out at my usual time this morning. I did the figure 8 rxtra plus here in the early morning hour of Ridge. After 3 miles, I noticed that I was doing my average pace inder 14 minutes per mile. I made a slit decision that I would run the Loop to put me ahead of my schedule allowing for a more relaxed commute. Well, the plan worked out well. I made it to work early. Here are the tales of the tape- 8.94 miles in 1:53:42 for a 12:42 minute per mile pace with an elevation gain of 198 feet with an average pulse of 125 bpm at a temp of 20 degrees with 71 percent humidity.!A little tired. Have a blessed day!
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