I find it easier to hit the road when I know that mild temps and clear roads await. It was a good night last night with my wife’s cousin David John and his wife Annette. We enjoyed a meal together at
my in-laws. This morning I decided to donthe Scenic Hills, Medford, Niewood Loop doing 9.14 in 1:57:55 for a 12:53 minute per mile pace with an elevation gain of 356 feet and an average heartrate of 119 bpm at a temperature of 40 degrees and 90 percent humidity. Since the weather has been moderate I have enjoyed the training more this week, although my commute has been a pain. I will have to leave earlier for work. Have a blessed day!
my in-laws. This morning I decided to donthe Scenic Hills, Medford, Niewood Loop doing 9.14 in 1:57:55 for a 12:53 minute per mile pace with an elevation gain of 356 feet and an average heartrate of 119 bpm at a temperature of 40 degrees and 90 percent humidity. Since the weather has been moderate I have enjoyed the training more this week, although my commute has been a pain. I will have to leave earlier for work. Have a blessed day!
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