Tuesday, December 12, 2017

Tuesday— Better Performance

These next couple of weeks I will be satisfied just to get my workouts in the book. I’m glad that I did not stay up and watch the Patriots game as the finally lost another game.  I had a bad feeling about there chances. The struggle in Miami and without Gronk and others I just had the feeling that there number was up.  This morning I did the figure 8 extra plus doing 9.05 in 1:56:14 for a 12:51 minute per mile walking pace with an elevation gain of 192 feet with an average heartrate of 129 bpm. The temperature was 37 degrees with humidity at 87 percent in cloudy conditions.  When I feel tired I often do the digure 8 Loop as it keeps me near home— comfortiI guess. Praying that Kimberly feels better from her cold. Have a blessed day!

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