I got up earlier today, but it didn’t put me ahead. If I didn’t get up early I probably would have been behind so that’s the bright side of things. Day 3 of my week of different courses brought me to the Ridge Road Loop. I had to cheat by jogging some as my walking pace was slow. Here are the stats- 9.01 in 1:59:42 for a 13:17 minute per mile pace with an elevation gain of 139 feet with an average heartrate of 142 bpm. The temp was a balmy 48 degrees with a humidity of 73 percent. I am blessed and am grateful for answered prayer. God bless you in Jesus name!
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