Friday, December 8, 2017

Couldn’t Put the Plow Up

I decided to leave the figure 8 extra plus loop for Friday since it is done close by my house and is slightly shorter than the other loops. I got out a little early, but it didn’t matter.  My pace was slow— I just lacked the firepower to pick my pace up. I was glad to complete five different workouts on five different loops.  I think I will do the same next week. Here are the stats 8.69 in 2:00:22 for a 13:50 minute per mile pace with an elevation gain of 157 feet with an average pulse of 119 bpm at a temp of 33 degrees with humidity at 59 percent.  Looking forward to snow tomorrow— have a blessed day! 

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