I have hit the wall this week. I have gotten out earlier than usual, but my pace has slowed. I am grateful to be healthy enough to workout, that always gives me perspective when I fall off on my performance. I did the figure 8 extra plus turning around at Woodlot. I did 8.64 miles in 1:59:48 for a 13:51 minute per mile pace with an elevation gain of 192 feet with an average pulse of 129 bpm at a temperature of 29 degrees and humidity at 68 percent. I had an easy commute to work thankfully. A trip to the city later. Dear Lord heal my family and do your work this Christmas season!
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