I woke up and was greeted by my ever diligent wife who stirs at anything that moves at night or during the day. I got out at my standard time, but I did not have my standard speed. The energy level before Christmas is never high— basically like trying to hold on the final 60 yards in a 400 meter race. I did the Randall Extra Plus loop doing 8.94 miles in 2:05:13for a 13:59 minute per mile pace with an elevation gain of 159 feet with an average pulse of 116 bpm at a temperature of 27 degrees with humidity of 72 percent. I didn’t have high energy, but I did not feel lethargic. I made it a point not to run at all today so as not to hurt my knees. Anyway, praying for a Christmas miracle.
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