I had a restful night’s sleep. I had finished up my progress reports at home and seetled down to a good night’s rest. I woke up and within 3 minutes I was crawling out of bed. I got around fairly smoothly. My workout went well with no jogging at all to pick up the pace. I did the figure 8 extra plus doing 9.11 miles in 2:00:56 for a respectable 13:16 minute per mile pace with an elevation gain of 292 feet with a pulse of 144 bpm at a temp of 21 degrees at a dry 51 percent humidity. In several places I could hear the deer scrambling through the woods. Occasionally I would see a leaf drifting from the trees spiraling slowly to the ground. I am truly blessed!
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