This week I am trying to do a different route each day to help me prevent boredom. Today I had to run a bit at the end to stay within my timeframe. I did the Medford,
Randall, Woodlot loop doing 9.2 in 2:01:09 for a 13:09 minute per mile pace with an elevation gain of 192 feet with an average pulse of 118 bpm at a mild temp of 49 degrees at 78 percent humidity all this with a cool southern breeze blowing. I felt fairly focused today. I didn’t have quite the power in my stride today, but it was sufficient. Looking for great things from the Lord. Jesus is the reason for the season.
Randall, Woodlot loop doing 9.2 in 2:01:09 for a 13:09 minute per mile pace with an elevation gain of 192 feet with an average pulse of 118 bpm at a mild temp of 49 degrees at 78 percent humidity all this with a cool southern breeze blowing. I felt fairly focused today. I didn’t have quite the power in my stride today, but it was sufficient. Looking for great things from the Lord. Jesus is the reason for the season.
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