My schedule is such that if there is any type of slow down the timing is jeapordized. I started behind and in spite of my efforts to catch up ny jogging I never quite caught up,
but I never quite hit the splits. Day #3 of different routes was done on the Ridge Road Loop doing 9.28 miles in 2:00:09 for a 12:56 minute per mile pace with an elevation gain of 159 feet with an average pulse of 127 bpm with a temp of 46 degrees with humidity at 59 percent. I made it on time for my commute despite a later start. Things are a bit better than a day ago! Thank you Jesus!
but I never quite hit the splits. Day #3 of different routes was done on the Ridge Road Loop doing 9.28 miles in 2:00:09 for a 12:56 minute per mile pace with an elevation gain of 159 feet with an average pulse of 127 bpm with a temp of 46 degrees with humidity at 59 percent. I made it on time for my commute despite a later start. Things are a bit better than a day ago! Thank you Jesus!
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