I woke up in the middle of the night experiencing a headache. I rolled over and just tried to sleep through it. I woke up at 3 something realizing that I needed to take something for my headache. I got up , headed to the kitchen and took Tylenol. I went back to bed, but my headache took awhile to subside. I am having some daughter problems— which is just making me sad. I know tje Lord will sustain me— He’s promised to do so! I decided to do the Medford/Randall/Woodlot Loop. It appears that I will be doing a different workout each day this week. Here is the tale of the tape— 9.0 miles in 1:59:43 for a 13:17 minute per mile pace with an elevation gain of 173 feet with an average heartrate of 116 bpm. The temp was a mild 43 degrees with humidity at 81 percent. I wad tired , but not exhausted. I enjoyed the Christmas lights as I sauntered along the streets of Ridge with my enjoyment tempered by my fatigue. I’m surprised to have the energy to get these standard workouts in during this time when my energy usually wains. My GNC Extreme Athlete supplements are helping— but praise goes to Jesus. Have a blessed day!
No comments:
Post a Comment