I woke up after a sound night’s sleep. I had a not so good feeling as I had a blowup last night with my wife and said some things that I shouldn’t have said—
things that I knew hurt her. I apologized, but yet I know that it broke her spirit. The workout this morning was the Ridge Loop. I did 9.2 miles in 1:57:05 for a 12:43 minute per mile pace with a 117 foot elevation gain with an average heartrate of 122 bpm at a temp of 46 degrees at 95 percent humidity. I had to bring intersperse jogging with walking as my pace was off. Looking forward to the weekend. God Bless!
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