It was nice to get out at my usual time this morning. I did the Ridge Road Loop. As with past Fridays I found that my walking pace was slow the first 4 miles. I decided to run starting on Woodlot. Thankfully this elevated my performance to a standard level. I did 9.02 in 1:58:16 for a 13:05 minute per mile pace with an elevation gain of 116 feet with an average pulse of 127 at a temperature of 53 degrees at 71 percent humidity. Google has been slowing me down with security protocols the last two days. Have a blessed day! Blessed to get the workouts in!
Hello a Child of God. I am a Pastor from Mumbai, India. I am glad to stop by your profile on the blogger and the blog post. I am also blessed and feel privileged and honored to get connected with you as well as know you and about your interest. I love getting connected with the people of God around the globe to be encouraged, strengthened and praying for one another. I have been in the Pastoral ministry for last 38 yrs in this great city of Mumbai a city with a great contrast where richest of rich and the poorest of poor live. We reach out to the poorest of poor with the love of Christ to bring healing to the brokenhearted. We also encourage young and the adults from the west to come to Mumbai to work with us during their vacation time. We would love to have your young children come to Mumbai to work with us during their vacation time. I am sure they will have a life changing experience. My email id is: dhwankhede(at)gmail(dot)com and my name is Diwakar Wankhede. Looking forward to hear from you very soon. God's richest blessings on you, your family and friends.
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