On Friday I did the Scenic Hills, Niewood, Medford Loop extra doing 9.12 miles in 2:03:23 for a 13:31 minute per mile pace with an elevation gain of 339 feet with an average pulse of 120 bpm with a temp of 66 degrees at 63 percent humidity. I ran a bit with running friend Chuck as he was finishing up His workout. A very trying day! Thank you Lord for strength.
No comments:
Post a Comment