I got up at 4 and as usual went througj the daily routine. By 4:21 I was out the door. I did the Scenic Hills, Medford,, Niewood Loop doing 9.05 in 1:58:19 for a 13:04 minute per mile pace with an elevation gain of 297 feet with an average pulse of 113 bpm at a temperature of 53 degrees at 90 humidity. Things may be tough but I think of hurricain Irma in Florida and the folks recovering from the hurricane in Houston. There are always plenty of things to pray about. Have a blessed day!
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