I got out this morning around 4:20 this morning at a breezy 70 degrees. I did the Randall Road Loop again as I was seeking quiet and solitude. The first three miles felt fast , but were slow. So I tried running, but my right knee was kind of stiff. I needed to make time, so I ran and walked so as to speed the pace without overtaxing the knee. It was the perfect prescription. I did 9.04 in 1:55:41 for a 12:47 minute per mile pace with an average pulse of 130 bpm with an elevation gain of 168 feet at 87 percent humidity. Going through some difficult times right now, kind of struggling. I am thankful for the people who support me and to Him who deserves all praise. God Bless!
No comments:
Post a Comment