I had a horrible night's sleep due to staying with my daughter in the ER. Fortunately I have had a few breaks allowing me to go on a walk on the Greenway trail as well as do a little strength work. Here are the stats-- 7.63 miles in 2:15:31 for a 17:45 minute per mile pace with an elevation gain of 568 feet, with an average pulse of 97 bpm at a temperature of 80 degrees and 80 percent humidity. I am thankful for being able to get the work in. Now I am looking to the Lord to help my daughter! Written in the ER of Mather Hospital in Port Jefferson, NY.
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