I did 9x hill sprints with warm-up and cool down . Here are the final stats--7.1 miles in 1:24:29 doing 11:53 minute per mile pace with an elevation gain of 339 feet with an average pulse of 141 bpm with a temp of 70 with 55 percent humidity. I had been in the ER for around 30 hours. Thankfully I got a walk in yesterday and hill sprints in today! It was nice to get a good night's sleep in. God Bless!
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