I did 9.06 in 1:57:24 with an elevation gain of 312 fee with an average heartrate of 124 bpm the average pace per mile was 12:56 minutes per mile at a temperature of 57 degrees and 100 percent humidity. I was pleased with the workout, but it is difficult to see your daughter struggle and to feel so alone. But God is my portion and my strength amen! I did the workout on the Scenic Hills, Niewood, Medford Loop. I was very pleased with the workout.
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