I did 1 lap of Raynor/Woodlot and ate, took Bekah to work amd then the Greenway Trail in Port Jeff/East Setauket. I did 10.32 miles in 2:40:10 for a 15:30 minute per mile pace with an elevation gain of 334( I know this is way off) with an average pulse of 114 bpm at 72 degrees and 76 percent humidity. It's been a trying time. Pray for me and my family . God Bless!
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