On Tuesday I did the Longwood Loop doing 8.81 miles in 1:54:14 for a12:57 minute per mile pace with an elevation gain of 228 feet and an average heartrate of 122 bpm. Today Wednesday I did 8.77 in 1:54:39 for a 13:03 minute per mile pace with an elevation gain of 267 feet and an average heartrate of 113 bpm. That's all I have for now. God Bless!
No comments:
Post a Comment