I woke up a bit early to the sound of pouring rain. I read my Bible and then headed out rhe door. I did the Ridge Loop doing 9.20 in 2:02:47 for a 13:20 minute per mile pace walking pace with an average pulse of 138 bpm and an elevation gain of 288 feet. I was soaked and many times thought to myself how foolish it was to be out in the puring rain. Many places were completely flooded out with my feet submerged in water. Well, I am glad that I persisted and actually did a set of chins and benches and made it to work in decent time. God Bless!
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