I did the Randall Loop yesterday doing 8.8 in 1:58:03 for a 13:24 minute per mile pace and an elevation gain of 161 feet with an average pulse of 119 bpm. Today I did the figure 8 extra plus in 157:05 for a 13:27 minute per mile pace doing 8.7 miles with an average pulse of 113 bpm. Lord willing Massachusetts tonight then Eastport and then Hope. Looking forward to seeing my daughter and grandson Keon. Thank you Lord for your rich blessings!
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