Monday, April 24, 2017

Burning off the Fog

I got out on the late side of normal , but decided to ht the Ridge Road Loop as I wanted the solitude. I was thinking that with a good pace I could still make it back on time.  The roads were quiet with anland dog permeating the air.  With a 37 degree air temp with the warmer temps warming up the ground- the result is fog. Here is the tale of the tape-- 9.22 in 1:59:12 for a 12:55 minute per mile pace with an average heartrate of 132 bpm with an elevation gain of 117 feet.  I could say more , but will leave this post as stated. Have a blessed day!

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