I woke up fortunately, because I did not set my alarm. I had ny 5 hour energy then popped out of bed. I was a little bit nehind so I settled for the figure 8 extra plus workout doing 8.72 miles in 1:54:23 for a 13:07 minute per mile pace with an elevation gain of 172 feet and an average heartrate of 99 bpm. I did enjoy the solitude of the loop with the exception of RHF fencing where trucks are going in and out like crazy. Glad that it is Friday-- God has seen me through this week! Thank you Lord!
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