Tale of the tape Tuesday-- 8.8 miles in 1:53:58 for a 12:57 minute per mile pace with an elevation gain of 154 feet with an average pulse of 119 bpm and today I did 8.65 miles in 1:53:10 for a 13:04 with an elevation gain of 185 feet with an average pulse of 120 bpm. Both days I did the figure 8 extra plus-- Tuesday was a rainier and cooler today bit today was wet and drizzle. I've been a bit tired , but the Lord has given me the strength to get through. Yesterday I had to add 10 pick-ups to get my pace up and to get back at a decent time. God is strengthening me with good friends-- thank you Lord.
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