Back in the Groove

I woke up today with a heavy heart once again, as my youngest daughter is in North Carolina and I don't know where she is there.  The workout today was my first one in over a week at my normal early morning start.  I did the Longwood Loop doing 8.83 in 1:57:56 for a 13:20 minute per mile pace .  The heartrate and elevation gain were not recorded due I think to the fact
That I worked out without my phone. I'm a little anxious about the day, but at least I got to work at a great time. My weight was up to 200 pounds so I will work to get it backnsown to low and mid 190's . Have a blessed day!