I did the Ridge Road loop on Thursday doing 9.24 in 2:02:09 for a 13:12 minute per mile pace with an elevation gain of 133 feet and an average heartrate of 115 bpm. On Friday I did the Randall extra plus Loop doing 8.92 miles in 2:00:21 for an average pace of 13:29 with an elevation gain of 125 and an average pulse of 119 bpm.. The last couple of days has been crazy with Parent/Teacher conferences and a long day today starting with an early meeting and a crazy student day. Hopefully I can handle the emotions and conflicts that seem to roam freely at the home front. Looks forward to going home. God Bless You!
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