I got out this morning on the drizzly streets of Ridge, a bit depressed with my younger daughter moving out of my house. My knee is hurting now after falling on it in class. I should be fine , and I will take ibuprofen tonight. I did the Longwood loop doing 8.86 in 2:01:43 for a 13:43 minute per mile pace with an average heartrate of 110 bpm and an elevation gain of 272 feet. Each day I pass by Kastal Road and see a snow bank that diminishes every day to a point where it soon will be gone. I have Bible study tonight and look forward to what God will do. Have a blessed evening!
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