When I woke up this morning after another shortish night of sleep the temp was a chilly 18 degrees here on Long Island. The key to the cold weather is to dress in layers, and my years of training in Eastport, Maine have prepared me for about any cold weather situation. I did the figure 8 as I was on the later side of the start time so I did 8.72 in 1:47:44 for a 13:29 minute per mile pace and an average heartrate of 122 bpm. The streets were quiet, and a pleasing development is the appearance of daylight occurring during the workout. I just feel blessed to be able to get the work in here in Ridge, NY. Have a blessed day! Happy Birthday to my mother in law Gill Blackmore!
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