Friday, March 10, 2017

The Calm Before the Nothing

I got out expecting snow to fall at some point during my workout , but nothing happened. I ended up doing the Longwood/Medford workout doing 8.78 miles in 1:54:40 for an elevation gain of 287 feet and an average pace of 13:09 and an average pulse of 129 bpm. I was pleased and even made it to work in good time. Btw, I think I am an on the go DD app addict. Have a beautiful day!

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