I woke up once again before my alarm went off. I got out of bed and headed dor the kitchen. I was surprised to see the temp at 32 after a string of temps above freezing. I did the Ridge Road loop doing 9.11 miles in 2:01:32 for a 13:19 minute per mile pace and an elevation gain of 135 feet and an average heartrate of 143. I feel kind of lost this week with a different schedule at work because of testing and especially because my daughter Kimberly moved out if my house on Monday. It is sad seeing her room dark and empty. I'm grateful to the Lord for His presence. May God Bless you today!
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