I hit the roads leaving behind a quiet house since my kids each had 2 hour delays. I figured that with school starting later that the streets of Ridge would be quieter, but no-- and to make things worse , the shoulders were icy. I did the Longwood/Medford loop, deviating a bit by not taking Eagle Lane to the Medford Road, but taking Smith road instead. I did 8.81 in 1:54:33 for a 12:59 minute per mile pace with an average heartrate of 118 bpm. I ran starting on Ridge road since the roads were salted and I had a lot of time to make up. Made it to school quickly with thw light traffic. Have a blessed day!
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