I got up early again, but was not so quick to get around. I did 8.63 miles in 1:57:29 for a 13:36 minute per mile pace and 118 bpm heartrate on the Figure 8 Extra plus. It was a calm 20 degree morning. I saw one runner coming at me on the Woodlot Loop, but he never speaks when I say good morning:). I really enjoy observing the Christmas lights on my workouts this time of year. Off to the salt mines. God Bless!
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