It was 10 degrees here in Hope , Maine the day after Christmas. It was so dark ,
But Indecided to hot the dark roads at around 5:45 am. I eased my way into the workout realizing
that success will be in completing the workout and not in manufacturing a fast pace. All I could
I could hear was the nylon of my gloves hitting my pants. I could see a deer rushing up a banking on Howe Hill, which was about the only movement that I detected on my morning's journey. I did 9.14 miles in 2:07:13 for a 13:55 minute per mile pace for a 949 foot elevation gain and a 138 bpm pulse . The hill and the cold were the main culprits this morning trying to prevent me from completing the workout. God Bless! Looking forward to a good visit from my brother.
But Indecided to hot the dark roads at around 5:45 am. I eased my way into the workout realizing
that success will be in completing the workout and not in manufacturing a fast pace. All I could
I could hear was the nylon of my gloves hitting my pants. I could see a deer rushing up a banking on Howe Hill, which was about the only movement that I detected on my morning's journey. I did 9.14 miles in 2:07:13 for a 13:55 minute per mile pace for a 949 foot elevation gain and a 138 bpm pulse . The hill and the cold were the main culprits this morning trying to prevent me from completing the workout. God Bless! Looking forward to a good visit from my brother.
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