Yesterday I did the Ridge/Woodlot Loop doing 9.16 miles in 1:57:32 for a 12:49 minute per mile pace and an average heartrate of 100 bpm. Today I did the Randall Extra Plus Loop finishing up Kastal for 8.82 miles in 1:55:40 for a 13:06 minute per mile pace and an average heartrate of 127 bpm. The temp was 18 degrees and windy this morning for a cold start. Don't have a lot of time, but I am pleased with the pace that I have been able to do on my workouts this past week. I got my weight down to 197--a little progress. Did an easy set of 14 chin-ups. Off to the world of teaching. Have a blessed Christmas season!
No comments:
Post a Comment