Change in plans Day #2

 I  decided that my body was going to dictate my workout so when I woke up after 5 I knew that I was going to stick with yesterday's plan of doing Woodlot plus a simple Apple Court for 3.81 miles in 34:41 for a 9:o6 minute per mile pace --2 of my splits below 9's.  My average pulse was 176 bpm.  I followed my workout with a cool-down walk. Thankfully my knees are holding up.  The key is to get higher intensity with less volume--basically, I just don't have the energy to have to push push through my day starting just after 4. Tomorrow could be the same.  My calves are a bit sore, but other than that I am doing ok.  Better pace today, but still staying on top of my workouts.  Have a very blessed day!