I woke up late at 4:45 as my alarm which was on vibrate was on my carpeted floor and I did not hear it go off. The good news is that I quickly got out of bed and decided to do the 9 x .3 mile hill repeat workout with warm up and cool down and walk recoveries. Altogether I did 7.58 miles in 1:28:30 for an average pace of 11:37 and an average heart rate of 122 bpm with an elevation gain of 348 feet. I had to make a split second decision as to get a workout in or modify--thankfully I modified. Decorating the church tonight! Jesus is the reason for the season!
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