This was one of those mornings that even though I was not the most rested, I knew that I only had half a day so I felt encouraged and kind of enjoyed the workout. I did the Medford/Randall Loop doing 9.25 miles in 1:56:51 for a 12:37 minute per mile pace with a 120 bpm average heartrate. I would write more but things are kind of crazy here at work. I did a bit or running to get back a bit earlier. Looking forward to Christmas and going to Maine.
No comments:
Post a Comment