I have a tiny cold,but it is enough to tap my strength. I am getting through the workouts, but that is about all that I am doing. I did 8.67 on the Figure 8 plus extra loop doing it in 1:58:53 for a 13:42 minute per mile pace with an elevation gain of 154 and an average heart rate of 131 bpm. it was 31 degrees and clear. Only a few pick-ups helped keep my pace in the reasonable range. I got my fabulous forty and a set of bench presses in. Off to a meeting now. Bible Study tonight. God Bless!
No comments:
Post a Comment